Exercise is healthy, prolongs life, keeps you young, and is good for stress. We all know that. But how do we overcome our inner demons and get ourselves moving? First, the most important message: exercise has to be fun in order to really be effective. That’s why Mai Thi Nguyen-Kim has opted for a challenging and varied dance program. She is training for Terra X for six months to show how exercise can affect physical fitness, flexibility (starting level: “sprightly pensioner”), coordination, mental performance, and well-being. She is being measured from head to toe by renowned movement researchers and shows why sport can be a kind of “sprint to happiness.” Terra X gets you fit!